This course is for you if your learning asks for long stretches of focus: a student with a semester of reading ahead, an adult learner fitting study around work and home, or anyone who wants to be more deliberate with time and energy.
IntendWell4Life treats attention as a skill you can practise. You learn to tell what moves you towards what you value from what pulls you away, and to notice that the pull often starts inside you, with boredom, unease or uncertainty, before any device is involved. That gives you something to work with when a chapter feels dull or an assignment feels unclear: you learn to meet the discomfort with curiosity instead of escaping it. From there you plan your time from your values and shape your surroundings so that focus becomes the easy choice.
In the module Master Internal Triggers you keep a Distraction Tracker, and Reimagine the Task takes a boring but important task and redesigns it as play by adding novelty, challenge or a constraint of your own. Values Inventory: What Matters Most? brings what you value into how you plan your week. Hack Back Your Smartphone and Hack Back Feeds & Social Media help you set up your phone and your feeds for study, and Effort Pacts: Make Distraction Harder adds friction between you and the habits you want to leave behind. The tools help you choose, not abstain: nobody asks you to delete anything.
I suggest you begin with the first module, where My Trigger Map: External vs Internal shows you what pulls at you. A free 24-hour trial of the whole course lets you look around first.
Dr Alten du PlessisFounder, LearnSmart4Life